Health: Body by Jer Jerry Warburton, a Certified Personal Trainer ISSA in Fort Lauderdale, gives tips and lessons for your health.
Have you been thinking about getting in shape but aren't really sure where to start? Relax. No one's born knowing how to use exercise equipment.
Read More...
Low Carb Diets are Catching On Across the Country There is no question about the fact that the low carb diet is in. Magazine covers proclaim its success, books like “Dr. Atkins New Diet Revolution” and “The South Beach Diet” remain on the top sellers list week after week, and stores that specialize in low carb foods are popping up all over the country.
Read More...
Combine Family Fitness with Fun Finding time to exercise is difficult for everyone, no matter what their age. Parents especially have a difficult time shoehorning exercise into their schedules. One way to solve the dilemma: make exercise a family activity.
Read More...
New Product Offers Benefits for Singles According to the U.S. Census Bureau, there are approximately 80 million singles in America today. Many singles looking to find a perfect mate don’t always find the dating scene fun. Many find it downright stressful.
Read More...
Free Program about Heart Health When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.
Read More...
